I bought some fresh blueberries the other day, and today I used them to make some blueberry pancake bites!
These are 23 calories each, gluten free, dairy free, and vegan!
All 9 bites are about 200 calories - so these are a great alternative to regular blueberry pancakes, and they are a great low-sugar breakfast!
Recipe: Makes 9 Bites
3/4 Cup Unsweetened Apple Sauce - 75 calories
1/4 Cup Oat Flour - 90 calories
1 tablespoon Stevia1/4 teaspoon Baking Soda
=165 calories, makes 9 Bites with 18 calories each plus 5 calories for 4 blueberries per Bite=23 cal/Bite
1. Preheat the oven to 350 degrees
2. Mix together the Stevia, Apple Sauce, Flour, and Baking Soda
3. Pour batter into greased mini muffin tin (my muffin tin is a little larger than mini muffins but smaller than regular muffins)
4. Add 4 blueberries to each muffin
5. Bake for about 20 minutes - let cool or enjoy hot, store leftovers in an airtight container
No comments:
Post a Comment