Thursday, September 18, 2014

17 Calorie Brownie Bites




Today I had a baaaaad craving for chocolate, so I thought I'd try making some gluten and dairy free skinny Brownie Bites.


These turned out GREAT, super fudgy and chocolate-y, which is how I like my brownies (not cake-y)

These are gluten free, dairy free, and vegan - AND they're only 17 calories per brownie bite

I used a mini muffin pan and cupcake liners to make these but you could use the same batter for regular with a regular size muffin tin, or in a loaf pan, or you could just eat the batter raw since it doesn't have any eggs!




Recipe: Makes about 17 Brownie Bites


1 Cup Pumpkin Puree - 80 cal
1/2 cup Unsweetened Apple Sauce - 50 cal
4 tablespoons Baking Cocoa - 80 cal
1/4 cup Oat Flour - 90 cal
1/4 cup (plus 1/8 cup) Stevia or to taste         
= 300 Calories in Whole recipe, makes 17 Brownie Bites with about 17 calories per Bite



1. Preheat oven to 350 degrees
2. Mix together Pumpkin and Apple Sauce
3. Stir in Cocoa powder until desired chocolate intensity is reached
4. Stir in Stevia until desired sweetness is reached
5. Spoon batter into cupcake liners and place in muffin pan
6. Bake for about 15 minutes
7. Let cool, or enjoy hot from the oven - store in an airtight container




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