Tuesday, September 16, 2014

150 Calorie Fall Harvest Bread Pudding





Since my Skinny-tized 435 Calorie Pumpkin Loaf and  Skinny 400 Calorie Cinnamon Apple Loaf turned out so well I decided to try combining them - this recipe is what I came up with



I combined the Pumpkin loaf base with the chopped up cinnamon apples, and I added a chopped up plum for good measure. This turned out very dense like a bread pudding - but it is still gluten free and dairy free!

The fresh fruit chunks in this make the loaf/bread pudding tart and delicious even without a whipped topping!




Recipe: (Makes 3 mini loaves)

3/4 cup Pumpkin Puree - 60 cal
1/2 cup Unsweetened Apple Sauce - 60 cal
1/2 cup Oat Flour - 180 cal
1 Honeycrisp Apple - 80 cal
2 egg whites - 34 cal
1 plum - 46 cal
Cinnamon - to taste, and to sprinkle on apple chunks
1/4 cup Stevia                                
= 460 calories in whole recipe - makes 3 mini loaves, 153 calories per loaf

1. Preheat oven to 350 degrees
2. Mix Pumpkin puree, apple sauce, egg whites, and stevia - then add flour
3. Peel and chop up apple into small pieces, sprinkle with cinnamon
4. Chop up plum, with the peel - mix with apple chunks
5. Add the fruit mixture to the batter, add additional cinnamon if desired
6. Divide between 3 greased mini loaf pans
7. Bake for about 27 minutes, remove from oven when the top of the loaf is set
8. Let cool, or enjoy immediately - refrigerate leftovers



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