50 Calorie Iced Pumpkin Spice Latte

Califia Farms makes AMAZING almond milk/coffee blends - and this year they made a Pumpkin Spice Latte version! Their blends don't have quite enough coffee for my taste, and they have quite a few calories - so I like to dilute their mix with my own coffee to make a lower calorie latte

This is gluten free, dairy free, and vegan!

Recipe:
1/2 cup Califia Pumpkin Spice Coffee Mix - 50 calories
12 oz coffee (more or less to taste)

80 Calorie Pumpkin Ice Cream

I love all of the pumpkin-flavored fall foods - but usually they aren't gluten and dairy free so I have to make my own versions :)

I tried making a pumpkin ice cream before, but it didn't turn out well - this was my second try and it turned out much better!

This is gluten free, dairy free and vegan :)

Recipe:

1/2 pint Cake Batter Wink ice cream - 50 calories

1/4 cup Pumpkin Puree - 20 calories

1/4 cup Unsweetened Almond Milk - 10 calories

1/2 teaspoon Cinnamon

1/8 teaspoon Allspice

1/8 teaspoon Cloves                                                

= 80 calories

1. Mix together the Wink, pumpkin, almond milk, and spices in a stand mixer until fully combined

2. Pour into a small tupperware container and put in the freezer for about 3 hours

3. Serve with soy whip or other toppings

10 Calorie Pumpkin Pie Holes

I sort of just threw these together - they turned out like a cross between pumpkin pie and cinnamon sugar donut holes - and under 80 calories for the whole batch!

These are fairly easy to make, and they are gluten free, dairy free, and vegan :)

Recipe: Makes 8

1/4 cup Pumpkin Puree - 20 calories

2 tablespoons Unsweetened Apple Sauce - 12.5 calories

2 tablespoons Oat Flour - 45 calories

1 teaspoon Cinnamon

For coating:

2 tablespoons Stevia

2 teaspoons Cinnamon

                                                                                       

=77.5 total - makes 8, about 9.7 calories each

1. Preheat oven to 350 degrees

2. Mix together the flour, 1 teaspoon of cinnamon, pumpkin, and apple sauce

3. Spoon into a greased mini muffin pan - bake for 15 minutes

4. Remove from pan and roll in the stevia and cinnamon mixture - enjoy :) store in the refrigerator

45 Calorie Pumpkin Donuts

I finally cracked and bought a Donut Pan from Target - for my first experiment with it I made these Pumpkin Donuts :)

These held their shape really well - especially since they don't have any oil/butter or eggs!

These are also gluten free, dairy free and vegan!

Recipe: (makes 2 donuts)

3 tablespoons Oat Flour - 66 calories

1/4 cup Pumpkin Puree - 20 calories

1 tablespoon Unsweetened Apple Sauce - 5 calories

1/4 teaspoon Cinnamon

2 teaspoons Stevia                                                       

= 91 calories, makes 2 donuts - 45.5 calories each

1. Preheat the oven to 350 degrees
2. Mix together the pumpkin, flour, apple sauce, cinnamon and stevia
3. Pour into a greased donut pan (makes 2 donuts)
4. Bake for about 18 minutes - let cool and remove from pan

100 Calorie Pumpkin Pancakes

I really like the pancakes you make with just a banana and an egg  - I tried them last year after I saw the recipe all over Pinterest, they are so easy to make! - But since it's fall I thought I would try making them with Pumpkin!

Pumpkin also has less sugar and calories than bananas so these are an even healthier version of pancakes :) If you are feeling extra festive you could mix some pumpkin pie spice or cinnamon into the batter or sprinkle some on top of the pancakes - 

These are also Gluten Free and Dairy Free and Paleo :)

Recipe:

1/4 cup Pumpkin Puree - 20 calories

1 egg - 70 calories

2 tablespoons Sugar Free Maple Syrup - 10 calories       

= 100 calories total

1. Mix together the pumpkin and egg in a bowl

2. Pour about 1/3 of the batter into a heated and greased skillet (medium to high heat)

3. Flip when bubbles start to pop on the top of the pancake and the edge is solid - cook until both sides are browned

4. Repeat with the rest of the batter - top with syrup :)

100 Calorie Pumpkin Protein Smoothie

For my next protein smoothie experiment I decided to make a Pumpkin Pie-inspired smoothie. My blender doesn't blend regular ice cubes very well so I made Pumpkin Puree ice cubes over night - I put about 1 tablespoon of pumpkin puree into each ice cube section, they froze pretty quickly so you could probably put them in the freezer for just a few hours instead of overnight

I used the Vega Protein Powder (not the VegaOne all-in-one mix) - it tasted very similar to the VegaOne all-in-one, but it has less calories and it doesn't have all of the other added vitamins - this is the lowest calorie protein powder of the ones I bought to try - and it it is plant-based so it is Vegan :)

This Protein Smoothie has 100 Calories, and it is Gluten Free, Dairy Free, and Vegan!

Recipe:

1/2 Packet of Vanilla Protein Powder (a half scoop) - 40 calories
1 cup Unsweetened Almond Milk - 40 calories
1/4 cup Pumpkin Puree(frozen into cubes) - 20 calories
1/8 teaspoon Allspice, 1/8 teaspoon Cinnamon, 1/8 teaspoon Cloves (or sub all for Pumpkin Pie Spice)
= 100 Calories

1. Freeze Pumpkin Puree in an ice cube tray overnight - if you skip this step you will want to refrigerate your shake before drinking it, or add some ice cubes to the blender

2. Put almond milk, spices, protein powder, and pumpkin in the blender

3. Blend until smooth - enjoy cold :)

35 Calorie Pumpkin Spice Latte

I promised a recipe for a Skinny/Dairy free Pumpkin Spice Latte, so here it is!

This was the perfect morning pick-me-up before a day at the Pumpkin Patch :) Pumpkin Spice Lattes definitely get me in the Fall Spirit - and this version comes without a stomach ache or all the extra sugar and calories :)

This is Gluten Free, Dairy free and only 35 calories for about 1.5 Grande Lattes - 

(A Grande Pumpkin Spice Latte From Starbucks has 380 Calories!)

Recipe: (makes enough for the amount of coffee in a Grande)

1/2 cup Unsweetened Almond Milk - 20 calories

1 or 2 packets Stevia (depending on how sweet you want it to be)

1 teaspoon Pumpkin Pie Spice

1 tablespoon Pumpkin Puree - 5 calories

2 tablespoons Soy Whip - 10 calories                       

= 35 calories

1. Mix together the Almond milk, Stevia, Pumpkin Pie Spice, and Pumpkin

2. Mix into 16oz. coffee (a Grande from Starbucks - the whole mixture will not fit in a grande cup)

3. Top with Soy Whip :)

125 Calorie Pumpkin Crumble Casserole

I had a half-used can of pumpkin puree in my fridge that I didn't want to go to waste - so I threw this recipe together. I think it turned out pretty well considering I was just winging it - next time I think I would add some cinnamon to the crumble and/or pumpkin mixture - but overall it tasted good, sort of like a cross between Thanksgiving Sweet Potato Casserole and Pumpkin Pie.

This is also just 125 calories, gluten free, dairy free and vegan :)

Recipe:

For crumble:

2 teaspoons Unsweetened Apple Sauce - 5 calories

2 tablespoons plus 3 teaspoons Oat Flour - 80 calories

For the Filling:

1/2 cup Pumpkin Puree - 40 calories

1 tablespoon Stevia
                                                        
=125 Calories total


1. Preheat the oven to 350 degrees
2. Mix together the ingredients for the crumble, do not over-mix - break up the mixture into small crumbly pieces
3. Mix together the stevia and Pumpkin Puree
4. Press about half of the crumble mixture into the bottom of a small(personal size, about the size of a custard cup) greased baking dish to form the bottom crust
5. Spoon the pumpkin mixture on top of the bottom crust layer, smooth out the top
6. Spread the remaining crumble mixture on top of the pumpkin - top with an additional 1/8 teaspoon of stevia and/or cinnamon if desired
7. Bake 15-20 minutes - until the crumble topping is cooked - serve hot, top with Soy Whip or other whipped topping :)

100 Calorie Pumpkin Apple Bundt

Pumpkin and Apple are two of my favorite ingredients to bake with - this recipe combines both of them into a nice little individual fall dessert :)

It isn't a true "bundt cake" per se but I made this in a mini fluted pan so it sort of looks like a bundt cake - the texture isn't really cake-like it is more like pumpkin pie or bread pudding.

This is gluten free, dairy free, and vegan!

Recipe: (makes 2 mini cakes)

1/2 of a Honeycrisp Apple - 40 calories

1/4 cup Unsweetened Apple Sauce - 25 calories

1/2 cup Pumpkin Puree - 40 calories

1/4 cup Oat Flour - 90 calories

1/4 cup Stevia                                                            

= 195 calories total, 97.5 per cake

1. Preheat the oven to 350 degrees

2. Peel and chop up the apple into chunks

3. Mix together the apple sauce, pumpkin, flour and stevia

4. Add the apple chunks to the batter

5. Pour into greased baking pans

6. Bake about 30 minutes or until set

60 Calorie Pumpkin Spice Latte Cake

Pumpkin Spice Lattes are back at Starbucks! Unfortunately their pumpkin spice syrup contains milk :( So I have to resort to making my own - stay tuned for my skinny/dairy free version of the actual latte

For now, you'll just have to settle for a Cake version of this fall treat - This really tastes like a Pumpkin Spice Latte in cake form, so if you aren't a big fan of coffee you may want to decrease the amount of coffee grounds - personally I thought the Pumpkin Spice flavored Coffee grounds smelled heavenly when I made this cake. 

Pro-tip: don't skimp on the whipped topping if you really want this to taste like a Pumpkin Spice Latte

This is under 60 Calories - Gluten free, Dairy free, and Vegan!

Recipe:

1/4 cup plus 1 tablespoon Pumpkin Puree - 25 calories

2 tablespoons Unsweetened Apple Sauce - 12 calories

1 tablespoon Oat Flour - 22 calories

1 tablespoon Pumpkin Spice Coffee Grounds(or regular)

1 tablespoon Stevia                                                            

= 59 calories total

1. Preheat the oven to 350 degrees

2. Mix together the pumpkin, apple sauce, flour, coffee grounds, and stevia

3. Pour the batter into a small greased cake or loaf pan(I used a mini fluted cake pan)

4. Bake for 25-30 minutes, until the middle of the exposed part of the cake is set - serve with Whipped Topping for a true Pumpkin Spice Latte flavor :)

Spicy Pumpkin Maple Cookies (30 Calories Each!)

If you can't tell by now, I really like spicy food - and my Dad likes it even more than I do. I used to make Molasses Cookies with chili flakes in them that he really liked - so I thought I would try to make a skinny gluten free version of them.

He didn't think these were quite spicy enough - but for normal people I think they will definitely be spicy enough so be careful with the chili flakes!

This recipe only made 5 cookies but you could easily double or triple it!

These cookies are Gluten Free, Dairy Free, Vegan, and only 30 calories each! You could eat all five for about the same number of calories as a typical cookie!

Recipe: Makes 5 Cookies

1/2 cup Pumpkin Puree - 40 calories

1/4 cup Sugar Free Maple Syrup - 20 calories

1/4 cup Oat Flour - 90 calories

1 tablespoon Stevia

2 teaspoons Red Chili Flakes (or to taste)        

= 150 calories in whole recipe - makes 5 cookies, 30 calories per cookie

1. Mix together all ingredients
2. Chill the dough in the fridge for 1 hour
3. Preheat the oven to 350 degrees
4. Drop heaping spoonfuls of batter onto parchment paper lined baking sheet - this is a very sticky batter but it doesn't spread much while baking so smooth out the cookies as best you can by hand before baking
5. Bake about 13-15 minutes
6. Allow cookies to cool before removing from parchment paper so they don't fall apart - they are very soft!
7. Store in the refrigerator in an airtight container

33 Calorie Pumpkin Chocolate Brownies

Fall always puts me in the mood for all things Pumpkin - whether its candles, decorations, or dessert - or in this case Brownies!

These were really easy to make and I think they look more impressive than my usual loaves because of the distinct colors and layering - and they are only 33 calories each!

These are also Gluten Free and Dairy Free!

Recipe: Makes 15 Brownies

3/4 cup Oat Flour - 270 calories

1 can Pumpkin Puree(1 and 3/4 cups) - 140 calories

1/4 cup Unsweetened Apple Sauce - 25 calories

1 egg white - 17 calories

4 tablespoons cocoa powder - 80 calories

1/4 teaspoon Baking Powder

1/2 cup Stevia                                                               

=501 Calories for whole pan - makes 15 brownies, 33.4 calories each

1. Preheat the oven to 350 degrees

2. Mix together the flour, pumpkin, apple sauce, egg white, baking powder and stevia

3. Put about about 1/3 of the mixture in a separate bowl

4. Add the cocoa powder to the larger amount of batter (the 2/3 portion)

5. Pour half of the chocolate batter into a greased 9x13 pan

6. Spread the pumpkin batter on top of the chocolate layer

7. Spread the remaining chocolate batter on top

8. Bake for 35-40 minutes

9. Let cool before cutting into 15 pieces, store in the refrigerator in an airtight container

150 Calorie Pumpkin Butter & Maple Stuffed Acorn Squash

I had half of an Acorn Squash left from when I made my 200 Calorie Apple & Chicken Sausage Stuffed Acorn Squash - so I decided to use the other half to make a dessert!

Instead of cooking the squash with butter and sugar I thought I would make it healthy by baking it and then adding my Skinny Pumpkin Butter and Sugar Free Maple Syrup!

This was a great Autumn dessert - it's only 150 calories, and it is gluten free, dairy free & vegan!

Recipe:

1 half of an Acorn Squash - 115 calories

4 tablespoons Skinny Pumpkin Butter - 24 calories

1/8 cup Sugar Free Maple Syrup - 10 calories               

= 149 calories

1. Preheat the oven to 400 degrees

2. Fill a baking dish with about 1/2 inch of water, cover with aluminum foil

3. Bake for 30 minutes at 400 degrees

4. Remove from oven, fill with pumpkin butter and drizzle maple syrup over the top

5. Enjoy while still warm!

Skinny Pumpkin Butter (165 Calories for a Whole Jar!)

I picked up some Pumpkin Butter from the Apple Holler - it was soooo sweet, and 40 calories per tablespoon. I checked out the ingredients and thought to myself "Hey, I could make this"

My version didn't use any refined sugar - all you need is Stevia, Sugar Free Maple Syrup, Apple Sauce, Pumpkin and Spices!

Pumpkin Butter is great on fruit, toast, bagels, pancakes, oatmeal, or anything else you want to add a Fall twist to!

This Pumpkin Butter is Gluten Free, Dairy Free, Vegan - and it has less than 6 calories per tablespoon!

Recipe: (Makes one large jar, or about 28 tablespoons)

1 can Pumpkin - 120 calories

1/4 cup Unsweetened Apple Sauce - 25 calories

1/4 cup Stevia

1/4 cup Sugar Free Maple Syrup - 20 calories

Cinnamon, Allspice, Cloves and Ginger to taste(or Pumpkin Pie Spice)        

= 165 Calories for entire jar - or 5.8 calories per tablespoon

1. Mix together all ingredients, add to saucepan

2. Bring mixture to a boil

3. Reduce heat, allow mixture to simmer for 35-40 minutes, cover with lid ajar, stirring occasionally

4. Remove from heat, secure lid on saucepan and let rest for 5 minutes

5. Pour into jar and allow to cool - Store in refrigerator!

300 Calorie Pumpkin Cinnamon Roll Cake

The weather is cooling down, which is totally getting me into the Autumn spirit - which means....

Pumpkin!

I love baking with pumpkin, it is a great substitute for oil and it really adds bulk to my baked goods without adding many calories - it also has a lot of nutritional benefits

Today I made a Pumpkin Cinnamon Roll Cake!

This cake is gluten free, dairy free, and only has 300 calories in the whole loaf!

Recipe: 

Cake:

3/4 cup Pumpkin Puree - 60 calories

1/4 cup Unsweetened Apple Sauce - 25 calories

1/2 cup Oat Flour - 180 calories

1 egg white - 17 calories

1 tablespoon Stevia

1/2 teaspoon baking soda                     

= 282 calories

Cinnamon Swirl:

1/4 cup Unsweetened Almond Milk - 10 calories

1 tablespoon Stevia

1 tablespoon Cinnamon and Pumpkin Pie Spice    

Total = 292 in whole cake

1. Preheat the oven to 350 degrees
2. Mix together the pumpkin, apple sauce, flour, 1 tablespoon Stevia, the baking soda and an egg white
3. Pour the mixture into a greased loaf pan (or 2 mini loaf pans)
4. Mix together the cinnamon swirl - almond milk, cinnamon and pumpkin pie spice, and stevia
5. Pour the cinnamon mixture on top of the pumpkin cake batter and swirl with a fork or spoon
6. Bake for about 40 minutes - remove from oven, let cool, and store leftovers in the refrigerator

This is what the cake looked like when it came out of the oven! The cinnamon really darkened nicely, but if you want more of an orange look to the cake you could use less of the cinnamon topping