Friday, October 10, 2014

45 Calorie Pumpkin Donuts



I finally cracked and bought a Donut Pan from Target - for my first experiment with it I made these Pumpkin Donuts :)

These held their shape really well - especially since they don't have any oil/butter or eggs!

These are also gluten free, dairy free and vegan!




Recipe: (makes 2 donuts)

3 tablespoons Oat Flour - 66 calories
1/4 cup Pumpkin Puree - 20 calories
1 tablespoon Unsweetened Apple Sauce - 5 calories
1/4 teaspoon Cinnamon
2 teaspoons Stevia                                                       
= 91 calories, makes 2 donuts - 45.5 calories each


1. Preheat the oven to 350 degrees
2. Mix together the pumpkin, flour, apple sauce, cinnamon and stevia
3. Pour into a greased donut pan (makes 2 donuts)
4. Bake for about 18 minutes - let cool and remove from pan




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