Monday, October 6, 2014

35 Calorie Pumpkin Spice Latte




I promised a recipe for a Skinny/Dairy free Pumpkin Spice Latte, so here it is!

This was the perfect morning pick-me-up before a day at the Pumpkin Patch :) Pumpkin Spice Lattes definitely get me in the Fall Spirit - and this version comes without a stomach ache or all the extra sugar and calories :)




This is Gluten Free, Dairy free and only 35 calories for about 1.5 Grande Lattes - 
(A Grande Pumpkin Spice Latte From Starbucks has 380 Calories!)





Recipe: (makes enough for the amount of coffee in a Grande)

1/2 cup Unsweetened Almond Milk - 20 calories
1 or 2 packets Stevia (depending on how sweet you want it to be)
1 teaspoon Pumpkin Pie Spice
1 tablespoon Pumpkin Puree - 5 calories
2 tablespoons Soy Whip - 10 calories                       
= 35 calories

1. Mix together the Almond milk, Stevia, Pumpkin Pie Spice, and Pumpkin
2. Mix into 16oz. coffee (a Grande from Starbucks - the whole mixture will not fit in a grande cup)
3. Top with Soy Whip :)


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