Friday, October 3, 2014

100 Calorie Pumpkin Apple Bundt




Pumpkin and Apple are two of my favorite ingredients to bake with - this recipe combines both of them into a nice little individual fall dessert :)

It isn't a true "bundt cake" per se but I made this in a mini fluted pan so it sort of looks like a bundt cake - the texture isn't really cake-like it is more like pumpkin pie or bread pudding.


This is gluten free, dairy free, and vegan!



Recipe: (makes 2 mini cakes)

1/2 of a Honeycrisp Apple - 40 calories
1/4 cup Unsweetened Apple Sauce - 25 calories
1/2 cup Pumpkin Puree - 40 calories
1/4 cup Oat Flour - 90 calories
1/4 cup Stevia                                                            
= 195 calories total, 97.5 per cake

1. Preheat the oven to 350 degrees
2. Peel and chop up the apple into chunks
3. Mix together the apple sauce, pumpkin, flour and stevia
4. Add the apple chunks to the batter
5. Pour into greased baking pans
6. Bake about 30 minutes or until set





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