Sunday, October 5, 2014

160 Calorie Maple Apple Upside Down Cake





This didn't turn out quite as pretty as I wanted it to - but it tasted AMAZING, it is probably one of my favorite recipes so far!

This looks a lot like the new Washington Apple Pound Cake dessert at Starbucks - theirs has 360 calories and looks about the same size - so mine is much healthier! I haven't tried theirs (it has gluten and dairy) but from what it looks like I would imagine it would taste pretty similar

This is only 160 calories - and it is gluten free, dairy free and vegan!





Recipe:
1/4 of a Honeycrisp apple - 25 calories
1/8 cup Sugar Free Syrup - 10 calories
1/8 cup Pumpkin Puree - 10 calories
1/4 cup Unsweetened Apple Sauce - 25 calories
1/4 cup Oat Flour - 90 calories
1 tablespoon Stevia                                           
= 160 calories



1. Preheat oven to 350 degrees
2. Peel and slice up the apple - grease the baking dish well, line the bottom with apple slices
3. Pour the maple syrup over the apples
4. Mix the apple sauce, stevia, pumpkin, and flour together
5. Pout batter over the apples and smooth out the top
6. Bake for about 30 minutes - let cool then flip out of the pan, or eat it right out of the pan without removing







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