Thursday, October 9, 2014

130 Calorie Nutella Tart



I had a ridiculous chocolate craving so I came up with this Nutella Tart :)

This is pretty easy to make and it is soo rich and delicious :)
It is also gluten free, dairy free and vegan!




Recipe: Makes 2 tarts

For the crust:
2 tablespoons coconut flour - 60 calories
1 tablespoon Oat Flour - 22 calories
3 tablespoons Unsweetened Apple Sauce - 15 calories
2 tablespoons Almond Milk - 5 calories
2 teaspoons Stevia

For the Filling:
4 tablespoons PB2(2 tablespoons regular, 2 tablespoons chocolate) - 90 calories
2 tablespoons Cocoa - 50 calories
2 tablespoons Almond Milk - 5 calories
3 tablespoons Unsweetened Apple Sauce - 15 calories
                                                                                                                  
= 262 total - makes 2 tarts, 131 calories each


1. Mix together the crust ingredients, if the dough won't stick together when you press down on it add more liquid
2. Press the crust into greased tart pans
3. Bake the crust only for about 5 minutes at 350 degrees
4. Mix together the ingredients for the filling
5. Remove the crusts from the oven and fill with the nutella filling, smooth the top
6. Top with some soy whip if desired, store leftovers in the refrigerator



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