Wednesday, October 1, 2014

100 Calorie Spicy Italian Salad



As you may already know, I love spicy food. One of my favorite ways to spice up my food is to use hot sauce as salad dressing (like I do at Chipotle) - this salad is a variation of that, using a mixture of Light Italian Dressing and Green Tabasco :)

This really tastes like a spicy italian sub sandwich - but it is only 93 calories! You can add some lunchmeat if you want more protein, or serve this as a side dish - 

This salad is Gluten Free, Dairy Free, and Vegan :)





Recipe:

2.5-3 cup Lettuce - 20 calories
1 small (or half of a large) Heirloom Tomato - 35 calories
4-6 Pepperocini peppers - 15 calories
1 tablespoon Light Italian Dressing - 22 calories
2-3 teaspoons Green Tabasco Sauce                                 
= 93 calories total

1. Wash and chop up the lettuce and tomato(salt and pepper the tomato), and cut up the peppers
2. Before adding the tomato and peppers, add the italian dressing and tabasco sauce to the lettuce and toss well
3. Top with tomato and peppers, toss well again, and enjoy :)






No comments:

Post a Comment