Monday, October 13, 2014

10 Calorie Pumpkin Pie Holes




I sort of just threw these together - they turned out like a cross between pumpkin pie and cinnamon sugar donut holes - and under 80 calories for the whole batch!
These are fairly easy to make, and they are gluten free, dairy free, and vegan :)


Recipe: Makes 8

1/4 cup Pumpkin Puree - 20 calories
2 tablespoons Unsweetened Apple Sauce - 12.5 calories
2 tablespoons Oat Flour - 45 calories
1 teaspoon Cinnamon
For coating:
2 tablespoons Stevia
2 teaspoons Cinnamon
                                                                                       
=77.5 total - makes 8, about 9.7 calories each

1. Preheat oven to 350 degrees
2. Mix together the flour, 1 teaspoon of cinnamon, pumpkin, and apple sauce
3. Spoon into a greased mini muffin pan - bake for 15 minutes
4. Remove from pan and roll in the stevia and cinnamon mixture - enjoy :) store in the refrigerator






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