Thursday, October 16, 2014

9 Calorie Pan-Seared Apple Fritters





Here's another apple recipe - it isn't the prettiest thing I've ever made, but these apple fritters taste really good! And they are much better for you than traditional deep-fried apple fritters. These are healthy enough to eat as breakfast, a snack, or dessert!

These are Gluten Free, Dairy Free, and only 135 calories for the whole batch!



Recipe:
1 egg - 70 calories
1/4 cup Unsweetened Apple Sauce - 25 calories
1/2 a medium Honeycrisp Apple - 40 calories
1 teaspoon Stevia                                                  
=135 calories for whole batch, makes about 15 small fritters - 9 calories each


1. Wash and cut the apple into small pieces - I cut mine into shoestring-type pieces
2. Whip together the egg, applesauce and stevia
3. Add the apple to the egg mixture



4. Spoon small amounts into a heated greased pan, flip carefully, brown both sides - repeat with the rest of the batter
5. Top with butter or sugar free maple syrup, enjoy hot :)




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