150 Calorie Pineapple Coconut Cake

Since the 130 Calorie Fruit Cocktail Cake turned out so well I have been thinking about what other fruit cocktail/fruit cup flavors I could experiment with - then I saw Pineapple Coconut Fruit cups at the grocery store and I knew this would be a great combination  - The pineapple and coconut flavor makes me feel like I'm in Hawaii :)

This cake only has 2 ingredients, it is dense, moist and lightly sweet. 

It also is gluten free, dairy free, and vegan!

Recipe:

1 Pineapple Coconut Fruit Cup - 60 calories

1/4 cup Oat Flour - 90 calories                        

=150 calories total!

1. Preheat the oven to 350 degrees

2. Mix together the fruit cup(with the juice!) and the oat flour

3. Stir until completely combined, then pour the batter into a greased mini loaf pan

4. Bake for 12 minutes or until set

165 Calorie Pineapple Upside Down Cake Sundae

My Mom makes Pineapple Upside Down Cake for my birthday every year - so I wanted to make a Sundae version of it as an end-of-summer treat :)

My version is Gluten free, dairy free, soy free, and nut free!

I used Wink Cake Batter ice cream, pineapple topping, and maraschino cherries - this would also be good with whipped cream and fresh pineapple chunks, you could replace the pineapple sundae topping with fresh pineapple to lower the calories as well

Recipe:

1 scoop Cake Batter flavor Wink frozen dessert (25 cal)
2 tablespoons Pinapple Sundae Topping (110 cal)
3 maraschino cherries(30 cal)         
= 165 calories for the whole Sundae