Monday, January 5, 2015

126 Calorie Purple Protein Smoothie


I whipped up this protein shake as a snack between homework and Pure Barre this afternoon - This protein shake only has 3 ingredients, and it has 7.5 grams of protein and 126 calories :)

This shake is also vegan, gluten free, and dairy free if you use Vega Protein powder.





Ingredients:

1 cup almond milk - 40 cal
1/2 serving vanilla protein powder - 40 cal

1/2 cup frozen blueberries - 46 calories              
= 126 calories total


1. Combine all ingredients and blend until fully combined
2. Serve cold :)


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