I came up with the idea for this soup on a whim - I had all of the ingredients on hand so I just sort of threw it together, and it turned out great! This was a super easy, light, Italian dinner - perfect for the freezing weather we've been having in Chicago.
I used NOoodles for this recipe - they are a "zero calorie" noodle - basically there are so few calories that they can say there are zero calories, I would estimate there's about 30 calories or fewer in the whole package which is still really good for noodles -- to satisfy a pasta craving I like to just rinse, drain and microwave these with some Earth Balance or olive oil and garlic powder and salt. These noodles are also already prepared so you don't have to cook them, just heat them up! They are also gluten and dairy free!
This recipe is gluten free and dairy free :)
Ingredients:
1 Can Tomato Basil Soup - 300 calories
1 Package NOodles - 30 calories
1 turkey burger patty - 200 calories
Garlic powder and Garlic Salt to taste
=530 calories, 2 servings, 265 calories per serving
Directions:
1. Put the turkey burger in a heated up medium sauce pan
2. Mash up the turkey and heat until browned
3. Add the tomato soup, bring to a boil
4. While the soup is heating, drain and rinse the noodles
5. Add the noodles to the pot, cook for a minute or two until the noodles are heated up
6. Serve hot :)
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