Showing posts with label garlic. Show all posts
Showing posts with label garlic. Show all posts

Tuesday, December 30, 2014

210 Calorie Garlic Pepper Shrimp and Broccoli



This is a really easy dinner recipe, and I (almost) always have these ingredients on hand so it's a good go-to dinner :)

All you need it broccoli, shrimp and some spices to whip this up 
- and it is gluten free, dairy free, and paleo :)





 Recipe:
4 cups Broccoli - 120 calories
6 oz. Shrimp(about 10) - 90 calories
Garlic Salt & Pepper to taste               
= 210 calories



1. Preheat oven to 425 degrees
2. Spread broccoli florets on a foil lined baking sheet, spray lightly with cooking spray and sprinkle pepper and garlic salt on top
3. Bake broccoli for 25 minutes
4. While the broccoli is cooking thaw out the shrimp
5. Add the shrimp to a skillet and heat through - top with pepper and garlic salt
6. Take the broccoli out of the oven, top with shrimp :)


Tuesday, September 30, 2014

Shrimp Scampi (Under 200 Calories!)



This is another variation of my 100 Calorie Zucchini Spaghetti -  this time I sauteed the Zucchini Spaghetti with garlic salt, butter, and shrimp, to make a healthy Shrimp Scampi

This recipe is gluten free, dairy free and paleo!



Recipe:

1 medium/large Zucchini - 46 calories
10 medium shrimp - 64 calories
1 tablespoon Earth Balance Whipped Buttery Spread(or other Butter replacement) - 80 calories
1-2 teaspoons Garlic Salt or Garlic Powder                                                                                  
= 190 calories



1. Thaw your shrimp if you are using pre-cooked frozen shrimp
2. Wash and slice your zucchini into spaghetti strips
3. Heat up a medium frying pan on the stovetop, add the shrimp
4. Add the zucchini to the pan, add the butter(you may not need a full tablespoon, you just want to add enough to keep the zucchini from drying out)
5. Sautee for about 6 minutes, top with garlic salt and enjoy :)