130 Calorie Nutella Tart

I had a ridiculous chocolate craving so I came up with this Nutella Tart :)

This is pretty easy to make and it is soo rich and delicious :)

It is also gluten free, dairy free and vegan!

Recipe: Makes 2 tarts

For the crust:
2 tablespoons coconut flour - 60 calories
1 tablespoon Oat Flour - 22 calories
3 tablespoons Unsweetened Apple Sauce - 15 calories
2 tablespoons Almond Milk - 5 calories
2 teaspoons Stevia

For the Filling:
4 tablespoons PB2(2 tablespoons regular, 2 tablespoons chocolate) - 90 calories
2 tablespoons Cocoa - 50 calories
2 tablespoons Almond Milk - 5 calories
3 tablespoons Unsweetened Apple Sauce - 15 calories
                                                                                                                  
= 262 total - makes 2 tarts, 131 calories each


1. Mix together the crust ingredients, if the dough won't stick together when you press down on it add more liquid
2. Press the crust into greased tart pans
3. Bake the crust only for about 5 minutes at 350 degrees
4. Mix together the ingredients for the filling
5. Remove the crusts from the oven and fill with the nutella filling, smooth the top
6. Top with some soy whip if desired, store leftovers in the refrigerator

67 Calorie Apple Tart

After I went Apple picking I had a huge supply of apples to experiment with in my baking - here is one of the recipes I came up with!

This individual-size apple tart is so low-calorie you could eat 3.5 of them for the same calories as one McDonald's personal apple pie - I think I would rather eat my low-cal and gluten free version anyways

In addition to being gluten free, this apple tart is dairy free and vegan!

Recipe:

For the crust:
2 tablespoons Oat Flour - 44 calories
1 tablespoon + 1 teaspoon Unsweetened Almond Milk - 3 calories
1/4 teaspoon Stevia, a dash of cinnamon and a pinch of salt    

For the Apple topping:
1/4 of a large Honeycrisp Apple - 20 calories
1/4 teaspoon Stevia, 1 teaspoon Cinnamon  
                                                                            
= 67 calories!


1. Preheat the oven to 350 degrees
2. Mix together the ingredients for the crust
3. Spread the crust batter into a greased personal tart pan or quiche pan (it is very sticky but smooth it out the best you can, it will be covered by apples anyways)
4. Chop up and peel the apple, coat with stevia and cinnamon
5. Place the apple on top of the crust
6. Bake for about 25 minutes, until the crust is cooked - enjoy hot!