Showing posts with label fruit cup. Show all posts
Showing posts with label fruit cup. Show all posts

Sunday, September 28, 2014

150 Calorie Pineapple Coconut Cake



Since the 130 Calorie Fruit Cocktail Cake turned out so well I have been thinking about what other fruit cocktail/fruit cup flavors I could experiment with - then I saw Pineapple Coconut Fruit cups at the grocery store and I knew this would be a great combination  - The pineapple and coconut flavor makes me feel like I'm in Hawaii :)

This cake only has 2 ingredients, it is dense, moist and lightly sweet. 
It also is gluten free, dairy free, and vegan!






Recipe:
1 Pineapple Coconut Fruit Cup - 60 calories
1/4 cup Oat Flour - 90 calories                        
=150 calories total!


1. Preheat the oven to 350 degrees
2. Mix together the fruit cup(with the juice!) and the oat flour
3. Stir until completely combined, then pour the batter into a greased mini loaf pan
4. Bake for 12 minutes or until set



Wednesday, September 17, 2014

145 Calorie Peach Cobbler



After I tried the 130 Calorie Fruit Cocktail Cake I thought I would try it with Peaches to make a Peach Cobbler of sorts -

This time I added some Rolled Oats as a topping, and I topped it with Soy Whipped Cream after it was baked  - yum :)




This Cobbler is Gluten Free, Dairy Free, and Vegan :)


Recipe: Makes 1 mini loaf, double ingredients to make a regular size loaf

1 Diced Peaches Fruit Cup, with the juice - 30 cal
1/4 cup Oat Flour - 90 cal
1 tablespoon Oats - 24 cal
1 tablespoon Stevia - 0 cal                        
= 144 Calories total


1. Preheat oven to 350 degrees
2. Mix fruit cup with flour and Stevia
3. Pour into greased mini loaf pan, top with oats
4. Bake for 20 minutes at 350 degrees
5. Let cool, top as desired and enjoy :)