Showing posts with label egg benedict. Show all posts
Showing posts with label egg benedict. Show all posts

Thursday, October 23, 2014

163 Calorie Eggs Benedict


This skinny eggs benedict has way more protein than regular eggs benedict -
 it is also gluten free and dairy free!

I used a broccoli pancake, a turkey slice and a poached egg to construct this - I also used some Annie's Light Thousand Island Dressing for dipping sauce instead of hollandaise

I used a microwave egg poacher but you can also poach an egg using a small custard cup in some boiling water in a sauce pan covered with a lid - or you can just baste or scramble your egg instead




Recipe:

1 egg - 70 calories
1 turkey slice - 23 calories
1 Dr. Praeger's Broccoli pancake - 70 calories


1. Cook the broccoli pancake
2. Heat up the turkey slice in the pan at the same time
3. Cook the egg last if you're using a microwave, it takes less than 30 seconds
4. Top the broccoli pancake with the turkey and egg - sprinkle salt and pepper if desired :)