126 Calorie Purple Protein Smoothie

I whipped up this protein shake as a snack between homework and Pure Barre this afternoon - This protein shake only has 3 ingredients, and it has 7.5 grams of protein and 126 calories :)

This shake is also vegan, gluten free, and dairy free if you use Vega Protein powder.

Ingredients:

1 cup almond milk - 40 cal

1/2 serving vanilla protein powder - 40 cal

1/2 cup frozen blueberries - 46 calories              

= 126 calories total

1. Combine all ingredients and blend until fully combined

2. Serve cold :)

23 Calorie Blueberry Pancake Bites

I bought some fresh blueberries the other day, and today I used them to make some blueberry pancake bites!

These are 23 calories each, gluten free, dairy free, and vegan!

All 9 bites are about 200 calories - so these are a great alternative to regular blueberry pancakes, and they are a great low-sugar breakfast!

Recipe: Makes 9 Bites

3/4 Cup Unsweetened Apple Sauce - 75 calories

1/4 Cup Oat Flour - 90 calories

1 tablespoon Stevia
1/4 teaspoon Baking Soda                      
=165 calories, makes 9 Bites with 18 calories each plus 5 calories for 4 blueberries per Bite=23 cal/Bite

1. Preheat the oven to 350 degrees
2. Mix together the Stevia, Apple Sauce, Flour, and Baking Soda
3. Pour batter into greased mini muffin tin (my muffin tin is a little larger than mini muffins but smaller than regular muffins)
4. Add 4 blueberries to each muffin
5. Bake for about 20 minutes - let cool or enjoy hot, store leftovers in an airtight container